A closer look:

.... and so much more!!

LEARN HOW TO:

  • Understand the trauma that comes from your family lineage
  • Become aware of the reasons trauma is passed from generation to generation
  • Know in which ways generational trauma can show up as
  • Connect with your emotions and feelings
  • Identify your triggers and transmute them into compassion & love
  • Find new ways to break the dysfunctional patterns in your family
  • Regulate your nervous system with self-soothing techniques

10 pages. Digital download. Instant access.

How to use this healing generational trauma workbook:


Fill this workbook with anything you wish to work on, thoughts and past events you are thinking about, boundaries and other self care practices you're adding to your daily routine - in conclusion, anything important to YOU. Use this healing trauma ebook as a reminder to check-in with yourself, remind yourself of the sacred and such important work you're doing (for yourself and the entire world) + show up for yourself every day. Every moment dedicated to your healing, love & care matters.


Details on the file format:


This PDF can be printed from your home computer, phone or laptop for handwriting on it if that's how you prefer, and for daily reminders! :)

Please note: If you face any issues in using this document with your phone's inbuilt PDF reader, download the Adobe Acrobat Reader app (it's free for use and works everywhere).

Disclaimers:

  • This WorkBook is an instant digital download. All downloadable and on-demand sales by Elisaveta SK are final and non-refundable.
  • This PDF document is proprietary and intellectual property of Elisaveta SK©. This workbook may not be reproduced, distributed, published or made into derivative works of any kind under any circumstances without the expressed written permission of its owner. All rights reserved. Elisaveta SK©

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Created by Elisaveta SK © 2023