Rising Through Grief:
A Trauma-Informed Workbook to Feel, Release
& Reintegrate Your Loss
For survivors of narcissistic abuse, abandonment, and physical loss — gentle, practical tools blending CBT, IFS, energetic and spiritual practices, and NLP to reclaim your peace.
You’re Not Broken. You’re Grieving. And That’s Okay.
Grief doesn’t always look like a funeral. Sometimes it’s invisible—the grief of losing your emotional safety, the family you wished you had, or the love that betrayed you.
This workbook meets you where you are—whether you’re mourning a person who passed away, or the loss no one else sees.
Through evidence-based tools and soulful exercises, you’ll learn to feel your pain safely, release the heaviness, and rediscover your strength.
Begin your healing journey today.
What’s Inside the Workbook?
Gentle journaling prompts to speak your hidden pain
CBT exercises to challenge painful beliefs
NLP tools to shift overwhelming emotions
IFS techniques to nurture your grieving inner child
Safe energetic release rituals for rage, sadness, and loneliness
Separate guidance for grieving death and emotional loss
Who This Is For
You’ve survived narcissistic abuse or emotional betrayal
You feel stuck in grief no one recognizes
You’ve lost someone to death and feel alone with your pain
You want gentle, practical healing without therapy overwhelm
You crave self-compassion and deeper self-understanding
FAQ Section
Questions? We’ve Got You
This workbook is designed for anyone grieving the loss of a loved one, whether through death or emotional abandonment. It’s especially tailored for survivors of narcissistic abuse and invisible losses who want gentle, trauma-informed tools to process their grief safely.
No. This workbook is a supportive self-help tool meant to complement professional therapy or coaching. If you are in crisis or dealing with severe trauma, please seek professional mental health support alongside using this workbook. I am also available for the therapy and/or coaching sessions you may need. Please contact me through elisavetask@protonmail.com or via any of my social media (IG: @elisaveta.sk; Facebook: Elisaveta Kuleshova)
The workbook is designed for you to move at your own pace. Some people complete it in a week, others take a month or more. The key is gentle, consistent progress—there’s no rush.
Due to the digital nature of the workbook, refunds are generally not offered. However, if you have any issues accessing the file or feel it’s not a good fit, please contact us—your satisfaction matters.
Yes. The exercises are designed to be trauma-informed and gentle, making them safe for recent and long-term grief. However, if your grief feels overwhelming, consider pairing this workbook with professional support. If you also feel you're ready, contact me to book your coaching sessions and/or containers with me to start your recovery process from trauma.
The workbook is available as a downloadable PDF with a clean, minimalist design, optimized for easy printing or digital use on any device.
Currently, the workbook is a standalone product. However, you can DM me to learn about upcoming workshops, grief circles, our exclusive and private FB community for abuse survivors, or 1:1 coaching options for deeper support.
You Are Not Alone in Your Grief
DISCLAIMER
The effectiveness of this challenge, exercises, and content is contingent upon the individual’s active engagement and application. Results may vary depending on how consistently and sincerely the participant applies the principles, exercises, and strategies outlined. Success requires personal commitment, effort, and a willingness to make the necessary changes in behavior and mindset. We cannot guarantee specific outcomes for all individuals, as results are influenced by a variety of factors, including but not limited to personal circumstances, mindset, and external conditions.
